Homemade Granola
Print Pin Save to Collections Add to Shopping List Add to Shopping ListServings: 16
Calories: 304kcal
Ingredients
- 2 cups rolled oats
- 1 cup raw sunflower seeds
- 2 cups nuts (of your choice)
- 1 cup raw pumpkin seeds
- 1/4 cup sesame seeds
- 1 cup unsweetened cereal (of your choice)
- 3 Tbsp. chia seeds
- 2 Tbsp. flaxseed meal
- 2 Tbsp. brown sugar
- 3 Tbsp. canola oil
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
- 1/3 cup maple syrup (or honey)
- 3/4 cup chopped dried fruit (raisins, apricots, cherries, blueberries, etc.)
Instructions
- Preheat oven to 325˚F and position a rack in center of oven. Line a sheet pan with foil.
- In a large mixing bowl, combine oats, seeds, nuts, cereal and flaxseed meal. Set aside.
- In a small saucepan over low heat, warm the oil, cinnamon, salt and maple syrup. Pour over the dry ingredients and mix well.
- Spread the mixture evenly onto sheet pan and bake for 20 minutes.
- Once the granola is visibly golden brown, remove from the oven and stir in dried fruit. Allow to cool completely.
Video
Notes
- When stored in a container with an air-tight seal, it should keep for 2-3 weeks.
- For a delicious parfait, top low fat yogurt with granola, fresh berries and bananas.
Nutrition
Calories: 304kcalCarbohydrates: 22gProtein: 9gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gTrans Fat: 0.02gSodium: 36mgPotassium: 287mgFiber: 6gSugar: 6gVitamin A: 11IUVitamin C: 0.3mgCalcium: 85mgIron: 3mg
Subscribe
Login
0 Comments
Oldest
Nutrition Facts
Homemade Granola
Amount per Serving
Calories
304
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Trans Fat
0.02
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
10
g
Sodium
36
mg
2
%
Potassium
287
mg
8
%
Carbohydrates
22
g
7
%
Fiber
6
g
25
%
Sugar
6
g
7
%
Protein
9
g
18
%
Vitamin A
11
IU
0
%
Vitamin C
0.3
mg
0
%
Calcium
85
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.