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Green Beans with Lemon and Garlic

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Course: Side Dish
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 140kcal

Ingredients

  • 2 cups of water
  • 1 1/2 lb. green beans (trimmed)
  • 1 1/2 Tbsp. olive oil
  • 1 1/2 Tbsp. butter
  • 1 garlic clove (minced)
  • 2 Tbsp. lemon juice
  • Dash of salt
  • Dash of pepper

Instructions

  • Boil water in a large skillet. Add the beans, cover and simmer on low heat for about 8 minutes. Drain beans and pat dry.
  • Heat oil and butter in pan. Add garlic and sauté for 30 seconds.
  • Add beans, lemon juice, salt, and pepper. Cook for 2 minutes (or until hot).
  • Serve!

Nutrition

Calories: 140kcalCarbohydrates: 13gProtein: 3gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 12mgSodium: 46mgPotassium: 371mgFiber: 5gSugar: 6gVitamin A: 1313IUVitamin C: 24mgCalcium: 66mgIron: 2mg
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Nutrition Facts
Green Beans with Lemon and Garlic
Amount per Serving
Calories
140
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
12
mg
4
%
Sodium
 
46
mg
2
%
Potassium
 
371
mg
11
%
Carbohydrates
 
13
g
4
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
3
g
6
%
Vitamin A
 
1313
IU
26
%
Vitamin C
 
24
mg
29
%
Calcium
 
66
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.