Easy Chicken Foil Pack Dinner
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Calories: 190kcal
Ingredients
- 1 lb. boneless skinless chicken breasts (cut into 1/2-inch-thick slices)
- 2 tsp. Italian seasoning
- 1 package 16 oz. frozen broccoli, cauliflower and carrot blend, thawed, drained
- 4 oz. low fat cheddar cheese
Instructions
- Heat oven to 350°F.
- Spray 4 large sheets of heavy-duty foil with cooking spray; top with chicken, Italian seasoning and vegetables. Fold to make 4 packets.
- Bake at 350°F for 22-25 minutes or until chicken is done. Cut slits in foil to release steam before carefully opening packets.
- Top ingredients (still in packets) with cheese.
Notes
Put a spin on this recipe to make it your own. Use low sodium taco seasoning or swap out the low fat cheddar cheese for low fat mozzarella cheese.
Nutrition
Calories: 190kcalCarbohydrates: 2gProtein: 31gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 79mgSodium: 306mgPotassium: 470mgFiber: 1gSugar: 0.2gVitamin A: 147IUVitamin C: 1mgCalcium: 163mgIron: 1mg
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Nutrition Facts
Easy Chicken Foil Pack Dinner
Amount per Serving
Calories
190
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
79
mg
26
%
Sodium
306
mg
13
%
Potassium
470
mg
13
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
0.2
g
0
%
Protein
31
g
62
%
Vitamin A
147
IU
3
%
Vitamin C
1
mg
1
%
Calcium
163
mg
16
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.