Go Back
–+ servings

Easy Chicken Foil Pack Dinner

Print Recipe
Course Dinner, Lunch
Keyword chicken, easy dinner, cheap, beginner, meal-prep, healthy, foil pack, quick dinner
Cook Time 35 minutes
Servings 4
Calories 190

Ingredients

  • 1 lb. boneless skinless chicken breasts (cut into 1/2-inch-thick slices)
  • 2 tsp. Italian seasoning
  • 1 package 16 oz. frozen broccoli, cauliflower and carrot blend, thawed, drained
  • 4 oz. low fat cheddar cheese

Instructions

  • Heat oven to 350°F.
  • Spray 4 large sheets of heavy-duty foil with cooking spray; top with chicken, Italian seasoning and vegetables. Fold to make 4 packets.
  • Bake at 350°F for 22-25 minutes or until chicken is done. Cut slits in foil to release steam before carefully opening packets.
  • Top ingredients (still in packets) with cheese.

Notes

Put a spin on this recipe to make it your own. Use low sodium taco seasoning or swap out the low fat cheddar cheese for low fat mozzarella cheese.

Nutrition

Calories: 190kcal | Carbohydrates: 2g | Protein: 31g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 79mg | Sodium: 306mg | Potassium: 470mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 147IU | Vitamin C: 1mg | Calcium: 163mg | Iron: 1mg