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Cucumber Tomato Salad

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Course: Side Dish, Salad
Servings: 4
Calories: 100kcal

Ingredients

  • 1 medium cucumber (sliced)
  • 2 medium tomatoes sliced or wedged
  • 1 red or white onion (thinly sliced)
  • 1/4 cup white vinegar
  • 1/4 cup water
  • 2 Tbsp. olive oil
  • 1/2 tsp. black pepper
  • 1/2 tsp. kosher salt

Instructions

  • Toss all ingredients in a medium mixing bowl. Allow to sit for 30 minutes, stirring occasionally, for best flavor.
  • Serve!

Video

Notes

For a more filling salad, layer with crumbled feta, avocado and grilled chicken. 

Nutrition

Calories: 100kcalCarbohydrates: 7gProtein: 1gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 246mgPotassium: 297mgFiber: 2gSugar: 4gVitamin A: 570IUVitamin C: 13mgCalcium: 27mgIron: 0.5mg
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Nutrition Facts
Cucumber Tomato Salad
Amount per Serving
Calories
100
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
246
mg
11
%
Potassium
 
297
mg
8
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
1
g
2
%
Vitamin A
 
570
IU
11
%
Vitamin C
 
13
mg
16
%
Calcium
 
27
mg
3
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.