Chia Pudding
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Calories: 340kcal
Equipment
- Mason jar
Ingredients
- 3 Tbsp. chia seeds
- 3/4 cup milk of your choice (preferably low fat milk or almond milk)
- 1-2 tsp. honey
- Dash of cinnamon (optional)
- Fresh (frozen or dried fruit)
Instructions
- In a pint-size jar or other storage container, combine chia seeds, milk, honey and cinnamon.
- Shake or stir well. Allow to sit for about 5 minutes. Stir with a fork until mixture is well-combined with no lumps. Refrigerate for at least 2 hours.
- Top with a couple of tablespoons fruit and nuts. Serve for breakfast or a snack.
Video
Notes
Make ahead of time for breakfasts on busy weeks. Top with coconut flakes for a crunchy flair.
Nutrition
Calories: 340kcalCarbohydrates: 31gProtein: 13gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 11gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 22mgSodium: 77mgPotassium: 458mgFiber: 15gSugar: 13gVitamin A: 320IUVitamin C: 1mgCalcium: 505mgIron: 3mg
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Nutrition Facts
Chia Pudding
Amount per Serving
Calories
340
% Daily Value*
Fat
19
g
29
%
Saturated Fat
5
g
31
%
Trans Fat
0.1
g
Polyunsaturated Fat
11
g
Monounsaturated Fat
2
g
Cholesterol
22
mg
7
%
Sodium
77
mg
3
%
Potassium
458
mg
13
%
Carbohydrates
31
g
10
%
Fiber
15
g
63
%
Sugar
13
g
14
%
Protein
13
g
26
%
Vitamin A
320
IU
6
%
Vitamin C
1
mg
1
%
Calcium
505
mg
51
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.