Equipment
- Mason jar
Ingredients
- 3 Tbsp. chia seeds
- 3/4 cup milk of your choice (preferably low fat milk or almond milk)
- 1-2 tsp. honey
- Dash of cinnamon (optional)
- Fresh (frozen or dried fruit)
Instructions
- In a pint-size jar or other storage container, combine chia seeds, milk, honey and cinnamon.
- Shake or stir well. Allow to sit for about 5 minutes. Stir with a fork until mixture is well-combined with no lumps. Refrigerate for at least 2 hours.
- Top with a couple of tablespoons fruit and nuts. Serve for breakfast or a snack.
Video
Notes
Make ahead of time for breakfasts on busy weeks. Top with coconut flakes for a crunchy flair.
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