Braised Cabbage
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Ingredients
- 1 Tbsp. olive oil
- 1 small onion (white or yellow, sliced)
- 1/2 head green cabbage (shredded)
- 4 cloves garlic (minced)
- 1 cup low-sodium vegetable stock
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 bunch chives or green onion (chopped, optional)
Instructions
- Heat olive oil in a large sauté pan over medium heat. Add white or yellow onion and cook, stirring occasionally until onion is soft and beginning to brown.
- Add about a third of the cabbage and cook until it begins to soften. Add another third and cook again. Repeat with the last third.
- Stir in minced garlic and add vegetable stock, salt and pepper. Cover sauté pan with lid until the cabbage is completely soft, about 15-20 minutes. Remove lid and continue cooking until liquid is absorbed.
- Top with chives or green onions if desired and serve.
Nutrition
Calories: 330kcalCarbohydrates: 46gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 2941mgPotassium: 1047mgFiber: 14gSugar: 22gVitamin A: 1082IUVitamin C: 180mgCalcium: 250mgIron: 3mg
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Nutrition Facts
Braised Cabbage
Amount per Serving
Calories
330
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
11
g
Sodium
2941
mg
128
%
Potassium
1047
mg
30
%
Carbohydrates
46
g
15
%
Fiber
14
g
58
%
Sugar
22
g
24
%
Protein
8
g
16
%
Vitamin A
1082
IU
22
%
Vitamin C
180
mg
218
%
Calcium
250
mg
25
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.