Calories: 330kcal | Carbohydrates: 46g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 2941mg | Potassium: 1047mg | Fiber: 14g | Sugar: 22g | Vitamin A: 1082IU | Vitamin C: 180mg | Calcium: 250mg | Iron: 3mg