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Better Baked Beans

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Course: Side Dish
Calories: 2060kcal

Ingredients

  • 4 cans beans of your choice (15 oz., navy, northern, cannellini or kidney)
  • 2 Tbsp. canola or olive oil
  • 1 medium onion (thinly sliced)
  • 4-6 cloves garlic (minced)
  • 1/4 cup balsamic vinegar
  • 1/3 cup brown sugar
  • 1 Tbsp. dry mustard
  • 1/4 cup tomato paste
  • 1/2 tsp. black pepper

Instructions

  • Preheat oven to 350° F.
  • Spray a 9×13 dish with pan spray. Pour all 4 cans of beans into the dish and set aside.
  • In a medium sauté pan, heat oil over medium-low heat until shimmering. Add onions with a pinch of salt and cook over low heat, stirring occasionally, until onions are very soft, about 10 minutes. Add garlic and cook for a few more minutes.
  • Remove from heat.
  • Add vinegar, sugar, dry mustard, tomato paste and black pepper to cooked onions and mix.
  • Carefully pour mixture over beans. Gently stir until well combined.
  • Bake for 40-50 minutes until beans are bubbly around the edges.

Nutrition

Calories: 2060kcalCarbohydrates: 343gProtein: 96gFat: 40gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 25gSodium: 582mgPotassium: 5214mgFiber: 81gSugar: 98gVitamin A: 1020IUVitamin C: 39mgCalcium: 479mgIron: 35mg
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Nutrition Facts
Better Baked Beans
Amount per Serving
Calories
2060
% Daily Value*
Fat
 
40
g
62
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
25
g
Sodium
 
582
mg
25
%
Potassium
 
5214
mg
149
%
Carbohydrates
 
343
g
114
%
Fiber
 
81
g
338
%
Sugar
 
98
g
109
%
Protein
 
96
g
192
%
Vitamin A
 
1020
IU
20
%
Vitamin C
 
39
mg
47
%
Calcium
 
479
mg
48
%
Iron
 
35
mg
194
%
* Percent Daily Values are based on a 2000 calorie diet.