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Better Baked Beans

Print Recipe
Course Side Dish
Keyword healthy bbq, bbq, beans, baked beans
Calories 2060

Ingredients

  • 4 cans beans of your choice (15 oz., navy, northern, cannellini or kidney)
  • 2 Tbsp. canola or olive oil
  • 1 medium onion (thinly sliced)
  • 4-6 cloves garlic (minced)
  • 1/4 cup balsamic vinegar
  • 1/3 cup brown sugar
  • 1 Tbsp. dry mustard
  • 1/4 cup tomato paste
  • 1/2 tsp. black pepper

Instructions

  • Preheat oven to 350° F.
  • Spray a 9×13 dish with pan spray. Pour all 4 cans of beans into the dish and set aside.
  • In a medium sauté pan, heat oil over medium-low heat until shimmering. Add onions with a pinch of salt and cook over low heat, stirring occasionally, until onions are very soft, about 10 minutes. Add garlic and cook for a few more minutes.
  • Remove from heat.
  • Add vinegar, sugar, dry mustard, tomato paste and black pepper to cooked onions and mix.
  • Carefully pour mixture over beans. Gently stir until well combined.
  • Bake for 40-50 minutes until beans are bubbly around the edges.

Nutrition

Calories: 2060kcal | Carbohydrates: 343g | Protein: 96g | Fat: 40g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 25g | Sodium: 582mg | Potassium: 5214mg | Fiber: 81g | Sugar: 98g | Vitamin A: 1020IU | Vitamin C: 39mg | Calcium: 479mg | Iron: 35mg