Asian Cucumber Salad
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Calories: 60kcal
Ingredients
- 1/4 cup low sodium soy sauce
- 3 Tbsp. rice vinegar
- 1 Tbsp. white vinegar
- 1 Tbsp. honey
- 3 tsp. grated ginger
- 2-3 garlic cloves (smashed and very finely minced)
- 2 tsp. sesame oil
- 4 tsp. sesame seeds (toasted)
- 1 cup shredded carrots
- 1/4 cup thinly sliced green onions
- 2 large English cucumbers (or 4 large standard cucumbers)
Instructions
- Remove each cucumber’s ends (cut off about one inch per side). Slice them in half lengthwise, then cut the halves in half lengthwise. Next, slice the quartered lengths and set aside.
- In a medium mixing bowl, whisk together the first 8 ingredients. Set aside.
- Add the cucumbers, carrots and green onions to the dressing. Mix gently. Chill until ready to serve.
Nutrition
Calories: 60kcalCarbohydrates: 8gProtein: 2gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 301mgPotassium: 221mgFiber: 1gSugar: 4gVitamin A: 2783IUVitamin C: 4mgCalcium: 48mgIron: 1mg
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Nutrition Facts
Asian Cucumber Salad
Amount per Serving
Calories
60
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
301
mg
13
%
Potassium
221
mg
6
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
2
g
4
%
Vitamin A
2783
IU
56
%
Vitamin C
4
mg
5
%
Calcium
48
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.