Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard


Whole Wheat Pumpkin Spice Pancakes

No ratings yet
Print Pin
Course: Breakfast
Cook Time: 15 minutes
Servings: 20


  • 2 cups whole wheat flour
  • 4 tsp. baking powder
  • 1 tsp. baking soda
  • 1/2 Tbsp. ground nutmeg
  • 1/2 Tbsp. ground ginger
  • 1/2 cup brown sugar
  • 1 egg yolk
  • 2 cups skim milk
  • 1 cup canned Pure Pumpkin
  • 3 Tbsp. apple butter
  • 3 egg whites
  • Cooking spray


  • In a large bowl, whisk together the flour, baking powder, baking soda and spices.
  • In a separate bowl, mix together the egg yolk, pumpkin, brown sugar and apple butter. Stir in milk until well-blended. All at once, add milk mixture to dry ingredients and stir until combined.
  • In a medium bowl, beat egg whites until light and fluffy (you can use a fork, whisk, or electric beater for this). Fold egg whites into batter.
  • Set the griddle or pan to medium heat. Wait 2-3 minutes. Ladle batter by 1/4 cup amounts onto a preheated nonstick griddle lightly sprayed with cooking spray. Cook until evenly browned on both sides.
Notify of

Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!