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Grab-and-Go Breakfast Sandwich

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Course: Breakfast
Cook Time: 5 minutes
Servings: 1 sandwich
Calories: 370kcal

Ingredients

  • 1 cup egg white
  • 1 English muffin (split and toasted)
  • 1/2 slice 2% Kraft single slice cheese
  • 1 slice cooked turkey bacon (cut in half)

Instructions

  • Cook egg product in skillet sprayed with cooking spray on medium heat 3 minutes or until set, stirring occasionally.
  • Fill muffin halves with egg, cheese slice and bacon.
  • Serve immediately or cover and refrigerate.

Video

Nutrition

Calories: 370kcalCarbohydrates: 29gProtein: 38gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 28mgSodium: 1079mgPotassium: 537mgFiber: 2gSugar: 2gVitamin A: 140IUVitamin C: 0.1mgCalcium: 147mgIron: 1mg
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Nutrition Facts
Grab-and-Go Breakfast Sandwich
Amount per Serving
Calories
370
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
28
mg
9
%
Sodium
 
1079
mg
47
%
Potassium
 
537
mg
15
%
Carbohydrates
 
29
g
10
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
38
g
76
%
Vitamin A
 
140
IU
3
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
147
mg
15
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.