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Grab-and-Go Breakfast Sandwich

Print Recipe
Course Breakfast
Keyword eggs, breakfast on the go, breakfast, sandwich
Prep Time 2 minutes
Cook Time 5 minutes
Servings 1 sandwich
Calories 350

Ingredients

  • 1 cup egg white
  • 1 English muffin (split and toasted)
  • 1/2 slice cheddar cheese
  • 1 slice cooked turkey bacon (cut in half)

Instructions

  • Cook egg product in skillet sprayed with cooking spray on medium heat 3 minutes or until set, stirring occasionally.
  • Fill muffin halves with egg, cheese slice and bacon.
  • Serve immediately or cover and refrigerate.

Video

Nutrition

Calories: 350kcal | Carbohydrates: 29g | Protein: 37g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 1043mg | Potassium: 533mg | Fiber: 2g | Sugar: 2g | Vitamin A: 85IU | Vitamin C: 0.1mg | Calcium: 108mg | Iron: 1mg