Whole Wheat Pumpkin Spice Pancakes
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Calories: 93kcal
Ingredients
- 2 cups whole wheat flour
- 4 tsp. baking powder
- 1 tsp. baking soda
- 1/2 Tbsp. ground nutmeg
- 1/2 Tbsp. ground ginger
- 1/2 cup brown sugar
- 1 egg yolk
- 2 cups milk
- 1 cup canned Pure Pumpkin
- 3 Tbsp. apple butter
- 3 eggs (whites only)
- Cooking spray
Instructions
- In a large bowl, whisk together the flour, baking powder, baking soda and spices.
- In a separate bowl, mix together the egg yolk, pumpkin, brown sugar and apple butter. Stir in milk until well-blended. All at once, add milk mixture to dry ingredients and stir until combined.
- In a medium bowl, beat egg whites until light and fluffy (you can use a fork, whisk, or electric beater for this). Fold egg whites into batter.
- Set the griddle or pan to medium heat. Wait 2-3 minutes. Ladle batter by 1/4 cup amounts onto a preheated nonstick griddle lightly sprayed with cooking spray. Cook until evenly browned on both sides.
Nutrition
Calories: 93kcalCarbohydrates: 18gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gCholesterol: 13mgSodium: 192mgPotassium: 129mgFiber: 2gSugar: 8gVitamin A: 1961IUVitamin C: 1mgCalcium: 103mgIron: 1mg
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Nutrition Facts
Whole Wheat Pumpkin Spice Pancakes
Amount per Serving
Calories
93
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.3
g
Cholesterol
13
mg
4
%
Sodium
192
mg
8
%
Potassium
129
mg
4
%
Carbohydrates
18
g
6
%
Fiber
2
g
8
%
Sugar
8
g
9
%
Protein
3
g
6
%
Vitamin A
1961
IU
39
%
Vitamin C
1
mg
1
%
Calcium
103
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.