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Watermelon Popsicle

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Course: Snack
Freeze: 4 hours
Servings: 8
Calories: 80kcal

Equipment

  • Cookie cutters
  • 8 Popsicle sticks

Ingredients

  • 1/2 seedless watermelon

Instructions

  • Slice watermelon into 2-inch-thick slices and trim off the rind.
  • Cut into desired shapes – rectangles, triangles or even use cookie cutters and get creative.
  • Insert craft sticks into cut watermelon and place on wax paper or non-stick plate or pan.
  • Freeze and serve (approximately 3-4 hours).

Nutrition

Calories: 80kcalCarbohydrates: 21gProtein: 2gFat: 0.4gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 3mgPotassium: 315mgFiber: 1gSugar: 17gVitamin A: 1600IUVitamin C: 23mgCalcium: 20mgIron: 1mg
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Nutrition Facts
Watermelon Popsicle
Amount per Serving
Calories
80
% Daily Value*
Fat
 
0.4
g
1
%
Saturated Fat
 
0.04
g
0
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.1
g
Sodium
 
3
mg
0
%
Potassium
 
315
mg
9
%
Carbohydrates
 
21
g
7
%
Fiber
 
1
g
4
%
Sugar
 
17
g
19
%
Protein
 
2
g
4
%
Vitamin A
 
1600
IU
32
%
Vitamin C
 
23
mg
28
%
Calcium
 
20
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.