Peanut Butterflies
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Calories: 100kcal
Ingredients
- 2 celery sticks
- 1/4 cup reduced fat peanut butter
- 3 apples (sliced)
- 4 pretzel sticks (broken into thirds)
- 12 mini semi-sweet chocolate morsels
Instructions
- Cut each celery rib into thirds. Fill centers with half of the peanut butter. Spoon remaining peanut butter into small resealable food storage bag. Then, snip one corner off to make a small hole.
- Pipe 2 lines of peanut butter on one side of each apple piece, following the shape of the apple. Insert apple pieces into peanut butter in celery pieces.
- Place 2 mini morsels next to each other at one end of each piece of celery to resemble eyes. Place a pretzel piece over each eye to resemble antennas.
Notes
Picky eater? Use any kind of nut butter or swap out the apples for pears.
Nutrition
Calories: 100kcalCarbohydrates: 17gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 64mgPotassium: 174mgFiber: 3gSugar: 10gVitamin A: 55IUVitamin C: 4mgCalcium: 10mgIron: 0.3mg
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Nutrition Facts
Peanut Butterflies
Amount per Serving
Calories
100
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
64
mg
3
%
Potassium
174
mg
5
%
Carbohydrates
17
g
6
%
Fiber
3
g
13
%
Sugar
10
g
11
%
Protein
3
g
6
%
Vitamin A
55
IU
1
%
Vitamin C
4
mg
5
%
Calcium
10
mg
1
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.