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Turkey Taco Salad

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Course: Salad, Lunch
Prep Time: 15 minutes
Servings: 1 salad
Calories: 230kcal

Ingredients

  • Romaine lettuce
  • 1/4 cup black beans
  • 1/4 cup corn (canned, fresh or frozen)
  • 4 oz. ground turkey (cooked)
  • 2 Tbsp. salsa (canned or fresh)

Instructions

  • Mix all ingredients, except the salsa, in a bowl.
  • If using frozen corn, make sure to cook to package directions before tossing salad.
  • Add salsa and enjoy at home or on-the-go!

Nutrition

Calories: 230kcalCarbohydrates: 20gProtein: 32gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 62mgSodium: 253mgPotassium: 647mgFiber: 5gSugar: 3gVitamin A: 274IUVitamin C: 3mgCalcium: 24mgIron: 2mg
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Nutrition Facts
Turkey Taco Salad
Amount per Serving
Calories
230
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
62
mg
21
%
Sodium
 
253
mg
11
%
Potassium
 
647
mg
18
%
Carbohydrates
 
20
g
7
%
Fiber
 
5
g
21
%
Sugar
 
3
g
3
%
Protein
 
32
g
64
%
Vitamin A
 
274
IU
5
%
Vitamin C
 
3
mg
4
%
Calcium
 
24
mg
2
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.