Tuna and Black Bean Salad Wraps
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Calories: 340kcal
Ingredients
- 15 oz. canned black beans (rinsed and drained)
- 11 oz. canned tuna in water (drained)
- 3/4 cup fresh tomatoes (peeled, seeded and chopped, or canned diced tomatoes)
- 1/3 cup red onion (finely chopped)
- 1 Tbsp. Serrano peppers (minced)
- 1/3 cup extra-virgin olive oil
- 2 Tbsp. fresh lime juice
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- Salt and pepper (to taste)
- 6 butter lettuce leaves
Instructions
- In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice.
- Toss gently, being careful to keep tuna in bite-size pieces.
- Cover and refrigerate at least 1 hour.
- Add parsley and cilantro; season with salt and pepper.
- Spoon tuna salad into lettuce leaves.
- Fold up leaves and eat taco style.
Nutrition
Calories: 340kcalCarbohydrates: 22gProtein: 22gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 0.003gCholesterol: 28mgSodium: 585mgPotassium: 650mgFiber: 8gSugar: 2gVitamin A: 1449IUVitamin C: 18mgCalcium: 72mgIron: 4mg
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Nutrition Facts
Tuna and Black Bean Salad Wraps
Amount per Serving
Calories
340
% Daily Value*
Fat
19
g
29
%
Saturated Fat
3
g
19
%
Trans Fat
0.003
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
13
g
Cholesterol
28
mg
9
%
Sodium
585
mg
25
%
Potassium
650
mg
19
%
Carbohydrates
22
g
7
%
Fiber
8
g
33
%
Sugar
2
g
2
%
Protein
22
g
44
%
Vitamin A
1449
IU
29
%
Vitamin C
18
mg
22
%
Calcium
72
mg
7
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.