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Teddy Toast

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Course: Snack
Prep Time: 10 minutes
Servings: 1 toast
Calories: 230kcal

Ingredients

  • 1 whole wheat piece of bread (toasted)
  • 1/2 banana
  • 5-10 raisins
  • 1-2 Tbsp. nut butter of your choice

Nutrition

Calories: 230kcalCarbohydrates: 31gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 135mgPotassium: 382mgFiber: 4gSugar: 9gVitamin A: 38IUVitamin C: 5mgCalcium: 90mgIron: 2mg
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Nutrition Facts
Teddy Toast
Amount per Serving
Calories
230
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
5
g
Sodium
 
135
mg
6
%
Potassium
 
382
mg
11
%
Carbohydrates
 
31
g
10
%
Fiber
 
4
g
17
%
Sugar
 
9
g
10
%
Protein
 
7
g
14
%
Vitamin A
 
38
IU
1
%
Vitamin C
 
5
mg
6
%
Calcium
 
90
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.