All Recipes | Lunch | Sunny Sardine Salad

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Sunny Sardine Salad

No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Salad, Lunch
Prep Time: 5 minutes
Servings: 2
Calories: 270kcal

Equipment

  • Zester

Ingredients

  • 2 tsp. Dijon mustard
  • 2 lemon (zest and juice)
  • 2 tsp. olive oil
  • 2 Tbsp. red onion (finely diced)
  • 4 tsp. parsley (finely chopped)
  • 4 tsp. basil (finely chopped)
  • 4 tsp. mint (finely chopped)
  • 2 3.75 oz. cans sardines packed in water, drained

Instructions

  • Add all your ingredients to a small mixing bowl, and mix with a fork.
  • Once combined, mash well with a fork and scoop on whole grain crackers.

Video

Nutrition

Calories: 270kcalCarbohydrates: 14gProtein: 23gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 116mgSodium: 316mgPotassium: 641mgFiber: 5gSugar: 4gVitamin A: 1885IUVitamin C: 76mgCalcium: 401mgIron: 5mg
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!

Related recipes:

Okra Salad Whole Wheat Pasta Salad Chickpea Salad Turkey Taco Salad
Nutrition Facts
Sunny Sardine Salad
Amount per Serving
Calories
270
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
7
g
Cholesterol
 
116
mg
39
%
Sodium
 
316
mg
14
%
Potassium
 
641
mg
18
%
Carbohydrates
 
14
g
5
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
23
g
46
%
Vitamin A
 
1885
IU
38
%
Vitamin C
 
76
mg
92
%
Calcium
 
401
mg
40
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.