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–+ servings

Sunny Sardine Salad

Print Recipe
Course Salad, Lunch
Keyword quick snack, fish, healthy snack, easy snack, crackers, healthy dip, sardine
Prep Time 5 minutes
Servings 2
Calories 270

Equipment

  • Zester

Ingredients

  • 2 tsp. Dijon mustard
  • 2 lemon (zest and juice)
  • 2 tsp. olive oil
  • 2 Tbsp. red onion (finely diced)
  • 4 tsp. parsley (finely chopped)
  • 4 tsp. basil (finely chopped)
  • 4 tsp. mint (finely chopped)
  • 2 3.75 oz. cans sardines packed in water, drained

Instructions

  • Add all your ingredients to a small mixing bowl, and mix with a fork.
  • Once combined, mash well with a fork and scoop on whole grain crackers.

Video

Nutrition

Calories: 270kcal | Carbohydrates: 14g | Protein: 23g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Cholesterol: 116mg | Sodium: 316mg | Potassium: 641mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1885IU | Vitamin C: 76mg | Calcium: 401mg | Iron: 5mg