Sunflower Veggie Tacos
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Calories: 490kcal
Ingredients
- 1 15 oz. can seasoned black beans
- 1 10 oz. can Rotel, diced tomatoes and green chiles
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- ½ cup frozen corn kernels
- 1 cup roasted sunflower seeds
- 1 small zucchini (small diced)
- 8 corn tortillas
Optional toppings
- Sliced avocado
- Cilantro
- Pico de gallo
- Salsa
- Sour cream
- Shredded cheese
Instructions
- In a large skillet, combine black beans, Rotel, chili powder and cumin. Cook over medium-high heat until mixture is nearly dry, about 10 minutes.
- Add corn, sunflower seeds and zucchini. Continue cooking until zucchini begins to soften, about 5 minutes. Remove from heat and set aside.
- In a sauté pan, heat tortillas on each side until warmed through.
- Fill each tortilla with bean mixture and top with your favorite toppings.
Video
Notes
Serve on a bed of lettuce for a lighter option.
Nutrition
Calories: 490kcalCarbohydrates: 63gProtein: 20gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 13gMonounsaturated Fat: 4gTrans Fat: 0.1gSodium: 887mgPotassium: 1121mgFiber: 19gSugar: 6gVitamin A: 2445IUVitamin C: 20mgCalcium: 203mgIron: 9mg
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Nutrition Facts
Sunflower Veggie Tacos
Amount per Serving
Calories
490
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Trans Fat
0.1
g
Polyunsaturated Fat
13
g
Monounsaturated Fat
4
g
Sodium
887
mg
39
%
Potassium
1121
mg
32
%
Carbohydrates
63
g
21
%
Fiber
19
g
79
%
Sugar
6
g
7
%
Protein
20
g
40
%
Vitamin A
2445
IU
49
%
Vitamin C
20
mg
24
%
Calcium
203
mg
20
%
Iron
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.