Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Southwest Rice Bowl

No ratings yet
Print Pin
Course: Dinner, Lunch
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4


  • 1 zucchini (cut into bite-sized pieces)
  • Handful of cherry tomatoes cut in half
  • 1 can (14.5 ounces low sodium black beans, rinsed and drained)
  • 2 cups cooked brown rice
  • 1 tsp. olive oil
  • 1/2 cup chicken or vegetable broth
  • 4 eggs
  • Salt to taste
  • Pepper to taste
  • Optional: 1/4 cup shredded cheese


  • In a large frying pan, sauté zucchini, tomatoes, beans, and cooked rice in olive oil. Season with salt and pepper to taste.
  • When rice begins to stick, add broth and cook until zucchini begins to brown, about 5 to 7 minutes.
  • Meanwhile, prepare eggs in a separate nonstick pan to desired preparation (scrambled, sunny side up, or poached work well).
  • Serve rice mixture in bowls, and top with eggs, cheese, and some freshly ground pepper.
Notify of

Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!