Equipment
- Slow Cooker
Ingredients
- 1 sweet onion (diced)
- 2 cloves garlic (minced)
- 1 medium sweet potato (peeled and cut into 1 inch cubes)
- 2 carrots sliced into 1 inch pieces
- 2 stalks celery (diced)
- 1/2 tsp. black pepper
- 1/8 tsp. allspice
- 1 tsp. paprika
- 1 bay leaf
- 1/2 tsp. crushed red pepper
- 2 cups frozen or fresh green beans
- 4 cups vegetable broth (low sodium (chicken broth can be substituted))
- 1/4 cup freshly chopped parsley
- 1 14.5 ounces can diced tomatoes
- 2 cans navy (black, or pinto beans)
- 1 cup whole kernel corn (fresh, frozen or canned (optional))
- Salt to taste
Instructions
- Add the ingredients to the slow cooker, stir to combine, cover and cook on low 8-10 hours or high for 4 hours.
- Note: To make this a meat dish, simply add 1 pound chicken fillets (cut into 1 inch cubes) to slow cooker along with the other ingredients.
Notes
To make this a meat dish, simply add 1 pound chicken fillets (cut into 1 inch cubes) to slow cooker along with the other ingredients.
Subscribe
Login
0 Comments
Build This Week’s Meal Plan
Choose from some of Shape Your Future’s pre‑made meal plans or create your own!
Let's Go!
