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Sunflower Veggie Tacos
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Course
Dinner, Lunch
Keyword
vegetarian, taco, sunflower, seeds
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Servings
4
Ingredients
1 15
oz.
can seasoned black beans
1 10
oz.
can Rotel, diced tomatoes and green chiles
2
Tbsp.
chili powder
1
Tbsp.
ground cumin
½
cup
frozen corn kernels
1
cup
roasted sunflower seeds
1
small zucchini
(small diced)
8
corn tortillas
Optional toppings
Sliced avocado
Cilantro
Pico de gallo
Salsa
Sour cream
Shredded cheese
Instructions
In a large skillet, combine black beans, Rotel, chili powder and cumin. Cook over medium-high heat until mixture is nearly dry, about 10 minutes.
Add corn, sunflower seeds and zucchini. Continue cooking until zucchini begins to soften, about 5 minutes. Remove from heat and set aside.
In a sauté pan, heat tortillas on each side until warmed through.
Fill each tortilla with bean mixture and top with your favorite toppings.
Video
Notes
Serve on a bed of lettuce for a lighter option.