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Strawberry Fruit Wrap

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Course: Breakfast
Servings: 1
Calories: 100kcal

Ingredients

  • 1 Tbsp. Fat free strawberry cream cheese
  • 1/2 whole wheat tortilla wrap
  • Fresh strawberries or blueberries (sliced)

Instructions

  • Spread cream cheese on the whole wheat tortilla wrap. Top with either fresh strawberries or blueberries, depending on the cream cheese flavor chosen, and roll tortilla.
  • Can also use blueberry cream cheese with blueberries.

Nutrition

Calories: 100kcalCarbohydrates: 12gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 196mgPotassium: 37mgFiber: 2gSugar: 2gVitamin A: 82IUCalcium: 63mgIron: 1mg
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Nutrition Facts
Strawberry Fruit Wrap
Amount per Serving
Calories
100
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
8
mg
3
%
Sodium
 
196
mg
9
%
Potassium
 
37
mg
1
%
Carbohydrates
 
12
g
4
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
3
g
6
%
Vitamin A
 
82
IU
2
%
Calcium
 
63
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.