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Spinach Pasta Salad

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Course: Side Dish, Salad, Lunch
Servings: 10
Calories: 290kcal

Ingredients

  • 1 lb. whole grain pasta (dry)
  • 3 green onions (chopped)
  • 1 bell peppers (diced small)
  • 15 oz. canned chickpeas (drained and rinsed)
  • 1/2 cup black olives (chopped)
  • 1/2 cup green olives (chopped)
  • 1/3 cup olive oil
  • 1/4 cup white vinegar
  • 3/4 tsp. salt
  • 1/4 tsp. black pepper
  • 10 oz. fresh spinach

Instructions

  • Boil pasta according to package. Drain and keep hot. Try to time the pasta so it’s ready after salad ingredients are prepped.
  • Combine salad ingredients in a large mixing bowl. Add the pasta while hot enough to wilt the spinach.
  • Serve immediately or store in the refrigerator.

Video

Notes

Make it your own by subbing your favorite vinegar.

Nutrition

Calories: 290kcalCarbohydrates: 42gProtein: 10gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 499mgPotassium: 360mgFiber: 3gSugar: 1gVitamin A: 3127IUVitamin C: 24mgCalcium: 73mgIron: 3mg
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Nutrition Facts
Spinach Pasta Salad
Amount per Serving
Calories
290
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Sodium
 
499
mg
22
%
Potassium
 
360
mg
10
%
Carbohydrates
 
42
g
14
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
10
g
20
%
Vitamin A
 
3127
IU
63
%
Vitamin C
 
24
mg
29
%
Calcium
 
73
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.