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Spicy Black Bean Salsa

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Course: Snack
Cook Time: 10 minutes
Servings: 4
Calories: 140kcal

Ingredients

  • 2 tsp. olive oil
  • 1 clove garlic (minced)
  • 16 oz. canned black beans (rinsed and drained)
  • 1/3 cup prepared hot salsa or picante sauce
  • 1 Tbsp. lime juice
  • 1 tomato (seeded and chopped)
  • 1/4 cup cilantro (coarsely chopped)

Instructions

  • Heat the oil in a medium saucepan
  • Sauté the garlic until tender, about 2 minutes
  • Add the beans, salsa and lime juice
  • Simmer until heated through, about 5 minutes, stirring occasionally
  • Stir in tomatoes, sprinkle with cilantro. Serve over rice.

Notes

Source:

Fruits & Veggies More Matters

Nutrition

Calories: 140kcalCarbohydrates: 22gProtein: 8gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 580mgPotassium: 491mgFiber: 9gSugar: 2gVitamin A: 434IUVitamin C: 9mgCalcium: 51mgIron: 2mg
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Nutrition Facts
Spicy Black Bean Salsa
Amount per Serving
Calories
140
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
2
g
Sodium
 
580
mg
25
%
Potassium
 
491
mg
14
%
Carbohydrates
 
22
g
7
%
Fiber
 
9
g
38
%
Sugar
 
2
g
2
%
Protein
 
8
g
16
%
Vitamin A
 
434
IU
9
%
Vitamin C
 
9
mg
11
%
Calcium
 
51
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.