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–+ servings

Spicy Black Bean Salsa

Print Recipe
Course Snack
Keyword mexican, spicy, tomato, work-snack, snacks, cook-out, game day, lime, black beans, cilantro, vegetarian, salsa, gluten-free, kids-snack, healthy, low-calorie, quick, make-ahead, low-cost, cheap
Cook Time 10 minutes
Servings 4
Calories 140

Ingredients

  • 2 tsp. olive oil
  • 1 clove garlic (minced)
  • 16 oz. canned black beans (rinsed and drained)
  • 1/3 cup prepared hot salsa or picante sauce
  • 1 Tbsp. lime juice
  • 1 tomato (seeded and chopped)
  • 1/4 cup cilantro (coarsely chopped)

Instructions

  • Heat the oil in a medium saucepan
  • Sauté the garlic until tender, about 2 minutes
  • Add the beans, salsa and lime juice
  • Simmer until heated through, about 5 minutes, stirring occasionally
  • Stir in tomatoes, sprinkle with cilantro. Serve over rice.

Notes

Source:

Fruits & Veggies More Matters

Nutrition

Calories: 140kcal | Carbohydrates: 22g | Protein: 8g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 580mg | Potassium: 491mg | Fiber: 9g | Sugar: 2g | Vitamin A: 434IU | Vitamin C: 9mg | Calcium: 51mg | Iron: 2mg