Prep the packs beforehand so you can drop the contents into your blender on the go!
Smoothie Packs
Try these different smoothie pack combinations for a healthy on-the-go breakfast item, or for a snack. You can store them in individual Ziploc baggies and freeze for up to three months.
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Servings: 1 smoothie
Equipment
- Resealable plastic sandwich bags
Ingredients
Smoothie 1
- Cauliflower
- Strawberry
- Blueberry
- Banana
Smoothie 2
- Mixed Berry
- Spinach
- Peanut Butter
Smoothie 3
- Peach
- Raspberry
- Cauliflower
Smoothie 4
- Pineapple
- Spinach
- Zucchini
- Avocado
Smoothie 4
- Banana
- Blueberry
- Peanut Butter
Instructions
- Use frozen or raw fruit and/or veggies and add about 1/2 cup of your chosen combination to the sandwich bag.
- Add 2 Tbsp. peanut butter (for the combinations that call for it) and seal the sandwich bag tightly and freeze.
- When you're ready to serve, add the ingredients in the bag to a blender and add about 1/2 cup low fat milk or low fat yogurt.
- Blend until smooth and enjoy!
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