Smokey Sautéed Collard Greens
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Calories: 50kcal
Ingredients
- 1 Tbsp. canola oil
- 1 onion (white or yellow, thinly sliced)
- 3 cloves garlic (finely minced)
- 2 bunches collard greens (rib removed, chopped or sliced)
- 1 Tbsp. soy sauce (low-sodium)
- 1/2-1 tsp. smoked paprika
- 1/2 tsp. black pepper
Instructions
- Add canola oil to sauté pan over medium heat.
- Add onions and cook while stirring for about 2 minutes, or until onion is translucent (clear).
- Add garlic and stir until fragrant.
- Add collard greens and cook until the greens have become soft, around 8 minutes.
- Add soy sauce, smoked paprika and black pepper. Toss with greens and serve warm.
Notes
GREAT ADDITIONS/SUBSTITUTIONS
Try greens that are bright in color. These are less bitter than greens that are starting to dull or turn yellow. The more you cook the greens, the softer they become, which also reduces bitterness.
Nutrition
Calories: 50kcalCarbohydrates: 6gProtein: 3gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 150mgPotassium: 188mgFiber: 3gSugar: 1gVitamin A: 3384IUVitamin C: 24mgCalcium: 157mgIron: 1mg
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Nutrition Facts
Smokey Sautéed Collard Greens
Amount per Serving
Calories
50
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.2
g
1
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
150
mg
7
%
Potassium
188
mg
5
%
Carbohydrates
6
g
2
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin A
3384
IU
68
%
Vitamin C
24
mg
29
%
Calcium
157
mg
16
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.