Simplest Squash Salad
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Calories: 90kcal
Ingredients
- 1 lb. yellow squash or zucchini (or mixture of both, about 4 small)
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. lemon juice (fresh, if available)
- 1/4 tsp. black pepper
- 1/4 tsp. garlic or onion powder
- 1 tsp. chopped fresh parsley (or 1/4 tsp. dried)
- 1 Tbsp. fat free Parmesan cheese (grated or powdered)
Instructions
- Slice the squash into extremely thin slices (you can use a vegetable peeler to make ribbons, use a mandolin to make thin slices or julienne with a knife).
- Set aside in a medium bowl.
- In a small bowl, combine oil, lemon juice, pepper, garlic or onion powder, and parsley and whisk thoroughly.
- Whisk in Parmesan.
- Add to squash and toss to coat.
- Let stand 10 minutes and serve.
Nutrition
Calories: 90kcalCarbohydrates: 8gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 70mgPotassium: 448mgFiber: 2gSugar: 4gVitamin A: 451IUVitamin C: 31mgCalcium: 70mgIron: 1mg
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Nutrition Facts
Simplest Squash Salad
Amount per Serving
Calories
90
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
1
mg
0
%
Sodium
70
mg
3
%
Potassium
448
mg
13
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
4
g
8
%
Vitamin A
451
IU
9
%
Vitamin C
31
mg
38
%
Calcium
70
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.