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Shake-it-up Chicken Caesar Salad

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Course: Salad, Lunch
Prep Time: 5 minutes
Servings: 1
Calories: 215kcal

Ingredients

  • 1 Tbsp. low fat caesar dressing
  • 1/2 cup oven roasted chicken breast (chopped)
  • 1 cup salad greens
  • 4 grape tomatoes

Instructions

  • Spoon 1 tablespoon of low-fat Caesar dressing into a resealable container that holds at least 3 cups.
  • On top of the dressing, add chopped chicken, salad greens and tomatoes
  • Cover with lid.
  • Shake container to coat salad with dressing just before serving.

Nutrition

Calories: 215kcalCarbohydrates: 8gProtein: 22gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 66mgSodium: 1411mgPotassium: 660mgFiber: 1gSugar: 3gVitamin A: 1037IUVitamin C: 19mgCalcium: 32mgIron: 1mg
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Nutrition Facts
Shake-it-up Chicken Caesar Salad
Amount per Serving
Calories
215
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
3
g
Cholesterol
 
66
mg
22
%
Sodium
 
1411
mg
61
%
Potassium
 
660
mg
19
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
22
g
44
%
Vitamin A
 
1037
IU
21
%
Vitamin C
 
19
mg
23
%
Calcium
 
32
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.