Sautéed Mushrooms
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Calories: 60kcal
Ingredients
- 1 lb. fresh mushrooms
- 1 Tbsp. olive oil
- Pinch of salt
- Pinch black pepper
Instructions
- Wipe off the mushrooms with a dry or slightly damp cloth. Alternatively, rinse the mushrooms in a colander and drain well. Pat dry or air dry.
- Remove ends then slice, quarter, or mince the mushrooms. If using button, cremini (baby bella) or portabella mushrooms, you don’t have to remove the whole stem.
- Heat a large skillet over high heat and add half of the olive oil until very hot, almost smoking.
- Add half of the mushrooms. Toss and stir until they are coated with oil. Stir and cook until some of the mushrooms begin to brown.
- Push the cooked mushrooms to the edges of the pan. Add the remaining oil to the middle of the pan, then add the remaining mushrooms, salt and pepper.
- Continue to stir and cook until the rest of the mushrooms begin to brown. Remove from heat and serve.
Video
Nutrition
Calories: 60kcalCarbohydrates: 4gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 6mgPotassium: 361mgFiber: 1gSugar: 2gVitamin C: 2mgCalcium: 3mgIron: 1mg
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Nutrition Facts
Sautéed Mushrooms
Amount per Serving
Calories
60
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
6
mg
0
%
Potassium
361
mg
10
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin C
2
mg
2
%
Calcium
3
mg
0
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.