Black Bean Mango Salsa
Print Pin Save to Collections Add to Shopping List Add to Shopping ListServings: 4
Calories: 130kcal
Ingredients
- 16 oz. bag frozen mango (partially thawed)
- 1 black beans (14½ oz., drained and rinsed)
- ½ onion (small diced)
- 2 tomatoes (small diced)
- ½ cup chopped cilantro
- 2 Tbsp. red wine vinegar
- 2 limes (zested and juiced)
- 2 tsp. ground cumin
- 2 tsp. olive oil
- ¼ tsp. kosher salt
- ⅛ tsp. black pepper
Instructions
- Using a knife or food processor, chop mango to medium diced pieces.
- Place all ingredients in a medium bowl and stir to combine.
- Refrigerate for an hour to allow flavors to develop if time allows.
- Serve with bell pepper scoops or baked tortilla crisps.
Video
Notes
Instead of mango, try fresh strawberries, fresh or frozen peaches or fresh or frozen pineapple. If you like more heat, use jalapeño scoops instead of bell pepper scoops. Experiment with other types of beans and try lemon or orange juice instead of lime. If you don’t have fresh citrus, try a splash of bottled lemon or lime juice.
Nutrition
Calories: 130kcalCarbohydrates: 26gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 131mgPotassium: 451mgFiber: 4gSugar: 18gVitamin A: 1923IUVitamin C: 61mgCalcium: 58mgIron: 2mg
Subscribe
Login
0 Comments
Oldest
Nutrition Facts
Black Bean Mango Salsa
Amount per Serving
Calories
130
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
2
g
Sodium
131
mg
6
%
Potassium
451
mg
13
%
Carbohydrates
26
g
9
%
Fiber
4
g
17
%
Sugar
18
g
20
%
Protein
2
g
4
%
Vitamin A
1923
IU
38
%
Vitamin C
61
mg
74
%
Calcium
58
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.