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Romano Baked Tomatoes

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Course: Side Dish
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 148kcal

Ingredients

  • 2 tomatoes (sliced in half horizontally)
  • 2 Tbsp. grated low fat Romano cheese
  • 1 Tbsp. fresh oregano (chopped)
  • 1/4 tsp. black pepper
  • 1/4 tsp. garlic powder
  • 1 Tbsp. extra virgin olive oil

Instructions

  • Preheat oven to 400℉
  • Place tomatoes cut side up on a baking sheet.
  • Top with cheese, oregano, pepper and garlic powder.
  • Drizzle oil equally over the tops and bake 20 minutes, until tomatoes are tender and cheese is lightly browned.

Notes

Romano cheese can be substituted for low fat Parmesan, Mozzarella or Ricotta.

Nutrition

Calories: 148kcalCarbohydrates: 6gProtein: 6gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 184mgPotassium: 320mgFiber: 2gSugar: 3gVitamin A: 1089IUVitamin C: 17mgCalcium: 173mgIron: 1mg
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Nutrition Facts
Romano Baked Tomatoes
Amount per Serving
Calories
148
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
15
mg
5
%
Sodium
 
184
mg
8
%
Potassium
 
320
mg
9
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
6
g
12
%
Vitamin A
 
1089
IU
22
%
Vitamin C
 
17
mg
21
%
Calcium
 
173
mg
17
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.