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–+ servings

Romano Baked Tomatoes

Print Recipe
Course Side Dish
Keyword easy, vegetarian, cheap, low-cost, beginner, quick, low-calorie, healthy, gluten-free, tomatoes, garlic, sides, tomato
Prep Time 5 minutes
Cook Time 20 minutes
Servings 2
Calories 148

Ingredients

  • 2 tomatoes (sliced in half horizontally)
  • 2 Tbsp. grated low fat Romano cheese
  • 1 Tbsp. fresh oregano (chopped)
  • 1/4 tsp. black pepper
  • 1/4 tsp. garlic powder
  • 1 Tbsp. extra virgin olive oil

Instructions

  • Preheat oven to 400℉
  • Place tomatoes cut side up on a baking sheet.
  • Top with cheese, oregano, pepper and garlic powder.
  • Drizzle oil equally over the tops and bake 20 minutes, until tomatoes are tender and cheese is lightly browned.

Notes

Romano cheese can be substituted for low fat Parmesan, Mozzarella or Ricotta.

Nutrition

Calories: 148kcal | Carbohydrates: 6g | Protein: 6g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 15mg | Sodium: 184mg | Potassium: 320mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1089IU | Vitamin C: 17mg | Calcium: 173mg | Iron: 1mg