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Roasted Cauliflower

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Course: Side Dish
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4
Calories: 60kcal

Ingredients

  • 1 head cauliflower (cut into florets)
  • Olive oil or canola cooking spray
  • 1 Tbsp. lemon pepper seasoning
  • 1 red onion (sliced)
  • 2 cloves garlic (minced)
  • Grated Parmesan cheese

Instructions

  • Preheat oven to 400 ℉.
  • Put cauliflower florets in single layer on cookie sheet or baking dish. Add red onion and garlic.
  • Spray with cooking spray and stir to coat. Sprinkle with lemon pepper seasoning.
  • Bake uncovered for 15 to 25 minutes, or until cauliflower is fork-tender and slightly browned. Stir once during the baking.
  • Sprinkle with Parmesan cheese and put back into the oven for 3 to 4 minutes.

Nutrition

Calories: 60kcalCarbohydrates: 13gProtein: 4gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 45mgPotassium: 525mgFiber: 4gSugar: 4gVitamin A: 21IUVitamin C: 72mgCalcium: 57mgIron: 1mg
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Nutrition Facts
Roasted Cauliflower
Amount per Serving
Calories
60
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.3
g
2
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.1
g
Sodium
 
45
mg
2
%
Potassium
 
525
mg
15
%
Carbohydrates
 
13
g
4
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
4
g
8
%
Vitamin A
 
21
IU
0
%
Vitamin C
 
72
mg
87
%
Calcium
 
57
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.