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Roasted Brussels Sprouts with Apples

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Course: Side Dish
Calories: 230kcal

Ingredients

  • 1/2 cup apples (fresh, chopped)
  • 8 oz. Brussels sprouts (fresh, trimmed and quartered)
  • 2 Tbsp. apple cider vinegar
  • 2 tsp. extra-virgin olive oil
  • 1 tsp. thyme (fresh, minced or 1/2 tsp. dried thyme)
  • 1/4 tsp. salt
  • 1/8 tsp. black pepper

Instructions

  • Preheat oven to 375℉.
  • Combine apples and Brussels sprouts in an 11 x 17-inch baking dish. Add apple cider, olive oil, thyme, salt and pepper.
  • Toss well.
  • Bake at 375℉ for 25 minutes or until sprouts are tender.

Nutrition

Calories: 230kcalCarbohydrates: 31gProtein: 8gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 537mgPotassium: 1009mgFiber: 11gSugar: 12gVitamin A: 1981IUVitamin C: 204mgCalcium: 124mgIron: 4mg
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Nutrition Facts
Roasted Brussels Sprouts with Apples
Amount per Serving
Calories
230
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Sodium
 
537
mg
23
%
Potassium
 
1009
mg
29
%
Carbohydrates
 
31
g
10
%
Fiber
 
11
g
46
%
Sugar
 
12
g
13
%
Protein
 
8
g
16
%
Vitamin A
 
1981
IU
40
%
Vitamin C
 
204
mg
247
%
Calcium
 
124
mg
12
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.