All Recipes | Dinner | Ramen Teriyaki Bowl With Veggies

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Ramen Teriyaki Bowl With Veggies

No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Dinner, Lunch
Cook Time: 20 minutes
Servings: 4
Calories: 460kcal

Ingredients

Meatball:

  • 1/2 lb. ground turkey meat
  • 1 large egg
  • 1 Tbsp. garlic powder
  • 1 Tbsp. onion powder
  • Salt and pepper to taste

Ramen:

  • 2 1/2 Tbsp. soy sauce
  • 1 Tbsp. cornstarch
  • 1/4 cup low-sodium chicken stock
  • 3 Tbsp. brown sugar
  • 1 clove garlic
  • 6 oz. of ramen
  • 2 Tbsp. cooking oil
  • 8 oz. broccoli florets (fresh or frozen)
  • Green onion, chopped (optional)
  • Sesame seeds (optional)
  • Red peppers (optional)

Instructions

  • In a small mixing bowl, whisk together the soy sauce and cornstarch until no lumps remain. Add chicken stock, brown sugar, and garlic and whisk until evenly combined.
  • Put ramen in a large bowl and pour very hot tap water over it. Set it aside to let the noodles soften.
  • While noodles soak, mix all the ingredients together for the meatballs and form into small balls. Then, toss meatballs with some salt and pepper.
  • Heat pan or wok over medium-high heat, Add 2 Tbsp. oil and then meatballs. Sauté until meatballs are cooked through, 4 to 5 minutes. Set aside.
  • Return wok or pan to medium-high heat. Add 2 Tbsp. of oil and then broccoli. Sauté broccoli until it turns bright green and then continue cooking until tender (if using frozen broccoli, just sauté it until it is heated through and the excess water cooks off).
  • Add sauce to the pan and toss to coat broccoli. Continue cooking until sauce reduces slightly, 1 to 2 minutes.
  • Meanwhile, drain ramen noodles and add them to the pan. Add meatballs to the pan and toss everything to coat in sauce.
  • Remove from heat and add green onions and sesame seeds, if desired.

Nutrition

Calories: 460kcalCarbohydrates: 52gProtein: 20gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 83mgSodium: 1468mgPotassium: 522mgFiber: 3gSugar: 13gVitamin A: 459IUVitamin C: 52mgCalcium: 87mgIron: 4mg
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!

Related recipes:

Easy Egg Drop Noodle Soup Turkey Burger Chicken Kabob With Vegetables Tuna and Black Bean Salad Wraps
Nutrition Facts
Ramen Teriyaki Bowl With Veggies
Amount per Serving
Calories
460
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
10
g
Cholesterol
 
83
mg
28
%
Sodium
 
1468
mg
64
%
Potassium
 
522
mg
15
%
Carbohydrates
 
52
g
17
%
Fiber
 
3
g
13
%
Sugar
 
13
g
14
%
Protein
 
20
g
40
%
Vitamin A
 
459
IU
9
%
Vitamin C
 
52
mg
63
%
Calcium
 
87
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.