Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard


Pumpkin Spice Pumpkin Seeds

No ratings yet
Print Pin
Course: Side Dish, Snack
Total Time: 35 minutes
Servings: 8


  • 2 Tbsp. olive or coconut oil
  • 2 cups pumpkin seeds
  • 2 Tbsp. honey or maple syrup for sweetening
  • 1 ½ tsp. pumpkin pie spice


  • Preheat oven to 350°.
  • Mix together oil, sweetener and pumpkin pie spice in a bowl.
  • Add pumpkin seeds and toss until evenly coated.
  • Spread seeds across a baking sheet lined with parchment paper and roast for 30 minutes.
  • Let cool. Serve as a snack or topping for salads, oatmeal or Greek yogurt.


While your seeds roast, do some spooky moves! Walk around like a zombie, dance to shake the cobwebs off … or pretend to be a superhero and do 10 arm circles in each direction!
Notify of

Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!