Pumpkin Spice Pumpkin Seeds

Print Recipe

Course Side Dish, Snack

Keyword holiday, holiday sides, thanksgiving, pumpkin

Total Time 35

Servings

Calories 140

Ingredients

2 Tbsp. olive or coconut oil
2 cups pumpkin seeds
2 Tbsp. honey or maple syrup for sweetening
1 ½ tsp. pumpkin pie spice

Instructions

Preheat oven to 350°.
Mix together oil, sweetener and pumpkin pie spice in a bowl.
Add pumpkin seeds and toss until evenly coated.
Spread seeds across a baking sheet lined with parchment paper and roast for 30 minutes.
Let cool. Serve as a snack or topping for salads, oatmeal or Greek yogurt.

Notes

While your seeds roast, do some spooky moves! Walk around like a zombie, dance to shake the cobwebs off … or pretend to be a superhero and do 10 arm circles in each direction!

Nutrition