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Pumpkin Spice Pumpkin Seeds

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Course: Side Dish, Snack
Total Time: 35 minutes
Servings: 8
Calories: 140kcal

Ingredients

  • 2 Tbsp. olive or coconut oil
  • 2 cups pumpkin seeds
  • 2 Tbsp. honey or maple syrup for sweetening
  • 1 ½ tsp. pumpkin pie spice

Instructions

  • Preheat oven to 350°.
  • Mix together oil, sweetener and pumpkin pie spice in a bowl.
  • Add pumpkin seeds and toss until evenly coated.
  • Spread seeds across a baking sheet lined with parchment paper and roast for 30 minutes.
  • Let cool. Serve as a snack or topping for salads, oatmeal or Greek yogurt.

Notes

While your seeds roast, do some spooky moves! Walk around like a zombie, dance to shake the cobwebs off … or pretend to be a superhero and do 10 arm circles in each direction!

Nutrition

Calories: 140kcalCarbohydrates: 5gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 2mgPotassium: 137mgFiber: 1gSugar: 3gVitamin A: 5IUVitamin C: 1mgCalcium: 14mgIron: 2mg
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Nutrition Facts
Pumpkin Spice Pumpkin Seeds
Amount per Serving
Calories
140
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
3
g
Sodium
 
2
mg
0
%
Potassium
 
137
mg
4
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
5
g
10
%
Vitamin A
 
5
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
14
mg
1
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.