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Pumpkin Pie Protein Pudding

Whip up Pumpkin Pie Protein Pudding as an easy, fun option for your next breakfast or snack. The protein comes from creamy cottage cheese that is whipped in the blender with canned pumpkin and spices. This pudding is a balanced, nutrient-dense recipe that delivers both comfort and nourishment.Naturally sweetened with pure maple syrup, this also makes a great family weeknight dessert without the sugar crash!
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Course: Breakfast, Dessert, Snack
Prep Time: 5 minutes
Servings: 2
Calories: 250kcal

Ingredients

  • 1 ½ cups reduced fat cottage cheese
  • 1/3 cup canned pumpkin puree (not pumpkin pie)
  • 2 Tbsp. pure maple syrup
  • 3/4 tsp. pumpkin pie spice
  • 6 pecans
  • 1 Tbsp. chia seeds

Instructions

  • Set two bowls or jars aside as you prepare ingredients.
  • Add cottage cheese, canned pumpkin, 2 Tbsp. maple syrup and pumpkin pie spice to a blender or food processor. Blend until you’ve reached a smooth consistency and mixture does not appear grainy.
  • Taste and add more maple syrup until you’ve reached your desired level of sweetness.
  • Pour into bowls or jars and place in fridge to chill for 10-30 minutes.
  • Top with pecans and chia seeds.

Notes

  • Top with low sugar granola for a fun breakfast.
  • Top with pomegranate seeds and dark chocolate chips for a tasty dessert.
  • You can use plain yogurt or Greek yogurt in place of cottage cheese.

Nutrition

Calories: 250kcalCarbohydrates: 23gProtein: 23gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 7mgSodium: 694mgPotassium: 323mgFiber: 4gSugar: 15gVitamin A: 6436IUVitamin C: 2mgCalcium: 192mgIron: 2mg
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Nutrition Facts
Pumpkin Pie Protein Pudding
Amount per Serving
Calories
250
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
2
g
Cholesterol
 
7
mg
2
%
Sodium
 
694
mg
30
%
Potassium
 
323
mg
9
%
Carbohydrates
 
23
g
8
%
Fiber
 
4
g
17
%
Sugar
 
15
g
17
%
Protein
 
23
g
46
%
Vitamin A
 
6436
IU
129
%
Vitamin C
 
2
mg
2
%
Calcium
 
192
mg
19
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.