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Pear & Walnut Salad

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Course: Salad
Prep Time: 10 minutes
Servings: 2
Calories: 161kcal

Ingredients

  • 1/4 cup pears (chopped)
  • 1/3 cup walnuts (chopped)
  • 2 cup fresh spinach
  • 2 Tbsp. low fat blue cheese dressing
  • low fat blue cheese crumbles (optional)

Instructions

  • Combine all ingredients in a bowl or plastic dish.
  • Add dressing and enjoy at home or on-the-go!

Nutrition

Calories: 161kcalCarbohydrates: 7gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gCholesterol: 0.1mgSodium: 163mgPotassium: 277mgFiber: 3gSugar: 3gVitamin A: 2822IUVitamin C: 10mgCalcium: 64mgIron: 1mg
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Nutrition Facts
Pear & Walnut Salad
Amount per Serving
Calories
161
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
2
g
Cholesterol
 
0.1
mg
0
%
Sodium
 
163
mg
7
%
Potassium
 
277
mg
8
%
Carbohydrates
 
7
g
2
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
5
g
10
%
Vitamin A
 
2822
IU
56
%
Vitamin C
 
10
mg
12
%
Calcium
 
64
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.