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Peanut Butter and Berry Baked Oatmeal

This is a true breakfast treat that also happens to bepacked with plant-based protein! Serve this hearty breakfast on its own or witha side of scrambled eggs. This recipe is great to cook over the weekend and canbe enjoyed cold or warm!
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Course: Breakfast
Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 8
Calories: 440kcal

Equipment

  • 9x13 baking dish

Ingredients

  • Cooking spray
  • 2 cups fat free or low fat Greek yogurt
  • 1½ cup skim or 2% milk (milk alternative)
  • ½ cup natural peanut butter (sugar free)
  • 2 eggs
  • 1/3 cup maple syrup
  • 2 tsp. vanilla extract
  • 4 cups rolled oats
  • 2 tsp. ground cinnamon
  • 2 tsp. baking powder
  • ½ tsp. sea salt
  • 4 Tbsp. hemp seeds
  • 2½ cups frozen berry mix, not thawed (blueberries, raspberries, strawberries, blackberries, etc.)

Instructions

  • Preheat oven to 350°F. Lightly spray a 9x13 casserole dish with cooking spray.
  • In a large mixing bowl, add Greek yogurt, milk, peanut butter, eggs, maple syrup and vanilla extract. Stir well with a rubber spatula.
  • In another medium bowl, add oats, hemp seeds, cinnamon, baking powder and sea salt. Stir well to combine.
  • Add dry ingredients to the large mixing bowl with wet ingredients, and gently stir to mix.
  • Gently fold in frozen berries. Once combined, add the mixture to your casserole dish and spread evenly.
  • Place in the oven and bake for 40-45 minutes, until center is cooked and top is golden brown in color. The edges may be slightly darker brown.
  • Remove from the oven and let it cool for 5-10 minutes, then cut and serve. If desired, top with extra peanut butter drizzle, fresh berries or additional Greek yogurt. Enjoy!

Notes

  • To make this recipe dairy free, you can use dairy free yogurt and milk or replace the Greek yogurt with canned pumpkin.
  • You can use chia seeds for hemp seeds or omit them entirely.
  • Store leftovers in refrigerator and enjoy within 4 days.

Nutrition

Calories: 440kcalCarbohydrates: 52gProtein: 20gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gCholesterol: 9mgSodium: 310mgPotassium: 381mgFiber: 7gSugar: 19gVitamin A: 171IUVitamin C: 1mgCalcium: 266mgIron: 3mg
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Nutrition Facts
Peanut Butter and Berry Baked Oatmeal
Amount per Serving
Calories
440
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
6
g
Cholesterol
 
9
mg
3
%
Sodium
 
310
mg
13
%
Potassium
 
381
mg
11
%
Carbohydrates
 
52
g
17
%
Fiber
 
7
g
29
%
Sugar
 
19
g
21
%
Protein
 
20
g
40
%
Vitamin A
 
171
IU
3
%
Vitamin C
 
1
mg
1
%
Calcium
 
266
mg
27
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.