Pumpkin Spice Slow Cooker Oats
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Calories: 250kcal
Equipment
- Slow Cooker
Ingredients
- 1 1/2 cup steel cut oats
- 1/4 cup flax meal
- 1/2 cup water
- 2 cups milk of your choice
- 1 canned pumpkin purée (100% pumpkin, not canned pumpkin pie mix)
- 2 tsp. vanilla
- 2 tsp. pumpkin pie spice
- 1 tsp. cinnamon
- 1/4 tsp. salt
Optional:
- 1 1/2 cup raisins (or other dried fruit, optional)
- 1 1/2 cups walnuts (optional)
- 1/2 cup wheat germ
Instructions
- Coat slow cooker with nonstick cooking spray. Add oats, flax, water, milk, pumpkin, vanilla, spices and salt to slow cooker. Stir until well-combined.
- Cook on low for 6 to 8 hours.
- Stir oats and divide into bowls. Add a splash of milk if it is too thick.
- If using, top with raisins, walnuts and wheat germ.
- Allow leftover oatmeal to cool. Refrigerate in a sealed container for up to a week. Reheat oatmeal on the stovetop or in the microwave before serving.
Video
Notes
For extra sweetness, lightly drizzle maple syrup. Try your favorite dried fruits instead of raisins, like apricots or apples.
Nutrition
Calories: 250kcalCarbohydrates: 34gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 115mgPotassium: 193mgFiber: 7gSugar: 4gVitamin A: 164IUVitamin C: 0.5mgCalcium: 157mgIron: 2mg
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Nutrition Facts
Pumpkin Spice Slow Cooker Oats
Amount per Serving
Calories
250
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Cholesterol
10
mg
3
%
Sodium
115
mg
5
%
Potassium
193
mg
6
%
Carbohydrates
34
g
11
%
Fiber
7
g
29
%
Sugar
4
g
4
%
Protein
10
g
20
%
Vitamin A
164
IU
3
%
Vitamin C
0.5
mg
1
%
Calcium
157
mg
16
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.