No-Cook Summer Pasta Sauce
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Calories: 430kcal
Ingredients
- 4 tomatoes (large, ripe tomatoes)
- 4 cloves garlic (smashed and finely minced)
- Several fresh basil leaves (stacked and finely sliced)
- 1/2 cup olive oil
- 1/3 cup red or white wine vinegar
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 lb. whole wheat or other whole grain pasta
Instructions
- Remove core from tomatoes.
- Dice and place tomatoes (including juice) in a large serving bowl.
- Stir in minced garlic, basil strips, oil, vinegar, salt and pepper.
- Cover with a lid or plastic wrap and set aside for at least an hour for the best flavor — no refrigeration necessary.
- Cook pasta as directed. Once it is cooked and drained but still hot, add to tomato mixture. Toss well and serve immediately.
GREAT ADDITIONS/SUBSTITUTIONS
- For fresh tomatoes, sub a 28-ounce can of petite diced tomatoes, drained. For fresh basil, try 1-2 teaspoons dried basil or Italian herb blend. For wine vinegar, sub apple cider vinegar. For pasta, try a different noodle shape, zucchini noodles or cauliflower rice.
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Nutrition
Calories: 430kcalCarbohydrates: 51gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 165mgPotassium: 213mgFiber: 7gSugar: 4gVitamin A: 685IUVitamin C: 12mgCalcium: 15mgIron: 0.5mg
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Nutrition Facts
No-Cook Summer Pasta Sauce
Amount per Serving
Calories
430
% Daily Value*
Fat
20
g
31
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
13
g
Sodium
165
mg
7
%
Potassium
213
mg
6
%
Carbohydrates
51
g
17
%
Fiber
7
g
29
%
Sugar
4
g
4
%
Protein
10
g
20
%
Vitamin A
685
IU
14
%
Vitamin C
12
mg
15
%
Calcium
15
mg
2
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.