Ingredients
- 1 lb. whole wheat pasta (noodle of your choice)
- 2 Tbsp. canola or olive oil
- 2-3 cloves garlic (smashed and minced)
- 1 lb. fresh spinach
- 10 oz. frozen green peas
- 1 lb. fresh asparagus (with ends removed and stalks cut into 1/4-inch pieces)
- Juice of one lemon
- 3-4 green onions (thinly sliced)
- 1/2 cup finely chopped fresh parsley
Instructions
- Cook pasta according to pasta directions. Save 1 cup of the cooking water for later. Set pasta aside and keep warm.
- While pasta cooks, add oil to a large sauté pan and heat over medium-high heat. Add garlic and cook 2-3 minutes or until fragrant. Add spinach, peas, asparagus and lemon juice. Stir, toss and cook until vegetables are bright green, about 3-4 minutes.
- Add hot pasta and hot cooking water a little at a time until a thin sauce forms. Stir in green onions and parsley. Serve immediately.
Video
Notes
To add a buttery/cheesy flavor, top with nutritional yeast.
Subscribe
Login
0 Comments
Oldest
Build This Week’s Meal Plan
Choose from some of Shape Your Future’s pre‑made meal plans or create your own!
Let's Go!
